To receive the latest information regarding the freshmen football team please check this website often, sign up for the Remind App, and see e-mail addresses below.
Freshmen: Send a text to 81010 and text this message: @b6a7243
Adam Moir, Director of Football Operations: email@example.com
Josh Shapiro, Head Football Coach: firstname.lastname@example.org
All returning players need to record their max lifts after school. The weight room is open on Monday's, Tuesday's and Thursdays from 3:15-4:15. Players must have their lifts completed and documented by 12/3. If a player has a conflict with getting their lifts in they should speak directly to Coach Shapiro. He can be reached in the Boy's PE office, gymnasium, or e-mail: email@example.com
All players should have signed up for an end of season meeting with Coaches Weaver, Ludwick, and Shapiro. If you have not yet signed up you may do so by accessing the Google Doc through your Remind app. Again, if you are experiencing difficulty signing up for a meeting contact firstname.lastname@example.org or Adam.email@example.com.
Follow us on Twitter: @wlfootball
Football related questions can be sent directly to:
All off-season workouts are optional per APS guidelines.
Football players are encouraged to participate in other sports.
Weight training is made available in the mornings and afternoons on Mondays, Tuesdays, and Thursdays. Morning times are from 7:30-8:10 and after school times are 3:15-4:15
We can’t compete if we don’t get stronger. Meaning lifting is STRONGLY encouraged.
Percentages of strength gains will be different based on individuals consistency, form, nutrition, body type, genetics etc.
Strength tests will occur every 5 weeks. Results are documented.
December: Weight-training 7:30-8:10 am (football only) and 3:15-4:15 pm Monday’s, Tuesday’s, and Thursday’s (via intramurals)
January: Weight-training (hours above) continued
February: Weight-training (hours above) additional day Saturday 10-11:30am
March: Weight-training (hours above) Field work training (agilities, flexibility, o-line training, and 7v7.) Field work times and days TBD
March, April, May, and June: Same weight-training times, field work days, and 7v7 tournaments and leagues times and dates TBD
Click the link below to view wight training standards based on your height, weight, and grade level.
Be on time
Make a commitment to the team and yourself
Respect yourself, school, teachers, teammates, officials, and coaches
Follow APS Participation Policy
Apply your best effort at home, in the classroom, and on the field
Maintain a positive attitude
Be mentally and physically tough
No hazing, cursing, harassment
Keep locker room and equipment clean and organized
Believe in yourself, teammates, and coaches
- The 2022 season starts on August 1st.
- Take your family vacations in July.
- Training camp is when we acclimate to the heat, get our team in shape, put in our offensive, defensive schemes, and install our special teams.
- Inconsistencies with attendance hurts everyone.